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This entire site should be considered NON-Medical in nature! |
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Hypnosis To Reduce Stress
People often wonder how hypnosis can help someone manage stress. Do they "zap you with the hypno beam" and you are stress free? Do they make you apathetic to daily woes and strife? Does angersudenly get replaced with rapture? NO!!! Of course not!
Hypnosis, NLP and Holistic Sensory Response (tm) techniques are simply ways of accessing the powerful, dynamic helper that is INSIDE OF YOU already- your Unconscious Mind.
Typically, if someone has an average life, they are going to have SOME kind of stress in their lives. Each of us copes with stress in our own ways, some of those are effective, some of those are not. Either way, minor stress levels just prove that we are ALIVE.
Stress which is allowed to build and grow can become a threat to the quality of life for ANYONE however, and there are times where we must STEP BACK and ask yourself, which ways has stress been controlling my thoughts, feelings and reactions. How shall I seek to change that?
Typically, in hypnosis sessions designed to help YOU manage stress we will begin by identifying the main triggers for your stress, and how you manifest that stress and how it has become a problem. In many cases, we will both consciously an d unconsciously work on a new strategy for coping with those in a different way and then (this is the "magical" part.) use the original trigger for stress as a signal for you to use those NEW reactions. No need to change your life, you simply change you reactions to it.
If you are in the Orlando Area, call 407 851 0945 to set up appointments.
If you are far away, you may wish to locate a qualified practitioner of hypnosis in your area, or consider one of these self hypnotic audio programs:
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